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How Social Connection Impacts Our Mental Health
- Nidhi Sharma
- Nov 11, 2024
- 3 min read
Picture this: you’re having a rough day, and suddenly, you get a call from a close friend. After a few minutes of laughter and talking to them, you feel a weight lift off you.
That is the magic of social connection.
Why do we need each other?
From birth, humans are wired to connect. It's in our DNA. These connections aren't just nice to have; they're essential for our mental health and personal growth. The bonds we have with people in our lives help us navigate the ups and downs of life. When we feel connected to others, we’re more resilient, happier, and healthier.
Your brain on social connection
So, what’s happening in our brains when we bond with others?
When we engage in positive social interactions, our brains release chemicals like oxytocin (often called the "love hormone"), dopamine (the "feel-good" hormone), and serotonin (the "happiness" hormone). These chemicals boost our mood, reduce stress, and create a sense of belonging.
Bio-psycho-social perspective
The bio-psycho-social model is an integrated approach to health and illness. It recognizes that our health is influenced not just by biological factors (like genetics and physical health), but also by psychological factors (such as emotions and thoughts) and social factors (including relationships and community).
Social connection, the "social" part of this model, is often the glue that holds the other dimensions together. It encompasses our relationships, support systems, and the broader social context in which we live.
Real-life benefits of being connected
Sense of Belonging: Being connected to a community or a group provides a sense of belonging. This feeling is crucial for mental health as it combats loneliness and isolation.
Access to Resources: Social connections can provide access to valuable resources, including information, advice, and practical help. This can be particularly important in times of need.
Behavioral Influence: Our social networks influence our behaviors and attitudes. For instance, having friends who exercise regularly can encourage you to adopt a healthier lifestyle.
Resilience: Strong social networks provide emotional support, which can help buffer against mental health issues. Knowing you have someone to turn to in times of need can be incredibly comforting.
Easy ways to strengthen your social bonds
Staying in touch: Try to make it a habit to regularly check in with friends and family. A simple text or call can go a long way in building and maintaining social connection in a busy world.
Getting involved: Join clubs, groups, or community activities that interest you. This is a great way to meet new people and form new connections. Or maybe start your own community of like-minded people. Keep in mind that this should make you feel better and not worse.
Being present: When you’re with others, give them your full attention. Put away your phone and really listen. It makes the other person feel heard and truly feel connected with you.
Helping others: Volunteering or helping a neighbor can create a sense of purpose and connect you with others who share your values.
Prioritizing relationships: Make time for family and friends. Prioritizing these relationships can have profound effects on your overall health.
Seeking support: If you’re struggling, don’t hesitate to seek help from friends, family, or mental health professionals. Asking for support is a sign of strength, not weakness.
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