_edited.jpg)
Starting in March, 2026
The Inner Calm Journey
The Inner Calm Journey is a small-group program designed for adults who want to better understand their anxiety, learn how to self-regulate, and build long-term self-reliance.
This program blends therapeutic insight and reflective questioning with coaching structure, clarity, and goal-orientation. It is shaped not only by professional tools, but also by what I’ve personally learned through my own journey with anxiety.
Over the course of 2–3 months, you’ll participate in 6–8 group sessions, along with 2 individual 1:1 sessions, providing both shared learning and personalized support.
This program is for you if you want to:
-
Understand your anxiety rather than fight itLearn practical tools for emotional regulation
-
Build confidence in handling anxiety independently
-
Move forward with more calm, clarity, and self-trust
Format: Group sessions + 2 individual 1:1 sessions
Duration: 2–3 months
Age group: Adults
Investment: ₹8,600 (includes all group sessions and 2 one-on-one sessions)
This journey is about learning skills you can carry with you—so calm and regulation become something you create from within, not something you rely on externally.
Express Your Interest
If you’d want to be a part of this, express your interest below.
You’ll be the first to know when we open registrations.