We offer online therapy for Indian adults and adolescents, living in India and abroad. It is a space where you don’t need to have the right words or a neat story — just yourself as you are.

​

Here, you’ll find support in navigating both challenges and goals, including:

• Anxiety, stress, and overthinking

• Self-worth, identity, and confidence struggles

• Relationship and family dynamics

• Life transitions, academic or career pressures

• Grief, loss, or emotional overwhelm

• Building resilience, clarity, and healthier patterns

​​​

​

​

 

 

Our Approach

Therapy at Entwined Wellbeing is not about “fixing” you. It’s about creating space to understand what’s happening, untangle what feels heavy, and find ways forward that feel authentic and sustainable.

 

We work collaboratively, with warmth and honesty. Every session is paced to your needs — whether that means unpacking deep-rooted patterns or working on practical coping tools.

​

How Therapy Works Here

• Sessions are online, making them accessible no matter where you live.

• Frequency is usually once a week, but this can shift depending on your needs.

• Approach is collaborative — you set the pace, and together we explore what feels important.

• Confidentiality is central. What you share remains safe and private.

​

What to Expect in Session

Therapy doesn’t follow a script. Some days you may bring a very specific concern, other days you may simply need space to talk and make sense of feelings. Over time, therapy can help you:

• Understand patterns in your thoughts, emotions, and relationships

• Develop coping strategies for stress and challenges

• Explore underlying issues shaping your present experience

• Strengthen your ability to respond to life with clarity and self-trust

​​​​