Beginning therapy can bring up a mix of emotions. Many people imagine therapy as a single conversation that leads to instant clarity, but in reality, therapy is a gradual, supportive journey that unfolds in stages. Here’s a deeper look at what the online therapeutic process typically looks like.

Trauma doesn’t always come from one big event—it can build up silently through years of emotional neglect, abuse, or dysfunctional family dynamics. This blog explores how trauma affects us and how trauma-informed therapy can support healing in a safe, compassionate space.

Discomfort in therapy is normal—but is it helping you grow or signaling something deeper? Learn how to navigate it with care.

Exploring the balance between evidence-based practices, diagnosis, and the humanity of mental health care in a decolonized framework.

What is therapy? Therapy, or counseling, is a collaborative process between a trained mental health professional and an individual or...

Humanistic therapy is a type of talk therapy that focuses on helping people grow, find meaning in their lives, and feel more fulfilled....