Beginning therapy can bring up a mix of emotions. Many people imagine therapy as a single conversation that leads to instant clarity, but in reality, therapy is a gradual, supportive journey that unfolds in stages. Here’s a deeper look at what the online therapeutic process typically looks like.

Feeling anxious about flying—especially after hearing about a recent plane crash—is more common than you think. Whether you’ve always had a fear of flying or recent news has triggered new concerns, this guide offers compassionate, practical strategies to help you manage flight anxiety. From grounding techniques and breathing exercises to travel tips and long-term support options, learn how to fly with more confidence and calm.

Grief shows up in many ways—not just tears, but silence, anger, and numbness. In Indian families, unspoken expectations often make grief harder to process. This blog explores how grief affects us and how you can begin to heal, at your own pace, in your own way.

Trauma doesn’t always come from one big event—it can build up silently through years of emotional neglect, abuse, or dysfunctional family dynamics. This blog explores how trauma affects us and how trauma-informed therapy can support healing in a safe, compassionate space.

Work stress doesn’t have to be handled alone. This blog will help you understand why we keep pushing through overwhelm, how it impacts us, and why finding supportive spaces — where you don’t have to explain your exhaustion — can make all the difference.

Feeling constantly tired, unmotivated, or disconnected at work? It might be quiet burnout — the kind we often ignore. This blog explores the subtle signs, the emotional toll, and how creating space for yourself can be the first step toward feeling supported and seen.

Healing isn’t linear—it’s a cycle of rupture and repair. Every setback is a chance to rebuild with deeper self-trust and resilience.

Discomfort in therapy is normal—but is it helping you grow or signaling something deeper? Learn how to navigate it with care.

Exploring the balance between evidence-based practices, diagnosis, and the humanity of mental health care in a decolonized framework.

Discover simple, effective ways to build momentum and turn your goals into lasting progress—one small step at a time.

Struggling to achieve your goals? Learn how to set SMART goals that are specific, measurable, actionable, relevant, and time-bound!

Feeling overwhelmed? Learn the signs, causes, and practical steps to regain control and find calm. Read more!

What is therapy? Therapy, or counseling, is a collaborative process between a trained mental health professional and an individual or...

Discover how parasocial relationships impact mental health—both positively and negatively—and how to maintain a healthy balance.

Understand the basics of mental health, the factors that influence your mental health, and importance of prioritizing your wellbeing