Picture this : you’re having a rough day, and suddenly, you get a call from a close friend. After a few minutes of laughter and talking...

Have you ever wondered why some decisions feel right while others leave you uncertain? Have you ever found yourself grappling with...

The core belief of this therapy is that 𝙚𝙖𝙘𝙝 𝙥𝙚𝙧𝙨𝙤𝙣 𝙝𝙖𝙨 𝙖 𝙙𝙚𝙚𝙥 𝙬𝙚𝙡𝙡 𝙤𝙛 𝙞𝙣𝙣𝙚𝙧 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙛𝙤𝙧...

Have you ever found yourself stuck in a cycle of self-doubt, negative thoughts, or a constant stream of self-criticism? If so, you're not...