The father wound is less about blaming fathers and more about acknowledging the unmet needs that shaped identity, relationships, and coping — and then helping men consciously choose how they want to live beyond those patterns.

Trauma doesn’t always come from one big event—it can build up silently through years of emotional neglect, abuse, or dysfunctional family dynamics. This blog explores how trauma affects us and how trauma-informed therapy can support healing in a safe, compassionate space.

Exploring the balance between evidence-based practices, diagnosis, and the humanity of mental health care in a decolonized framework.