Trauma doesn’t always come from one big event—it can build up silently through years of emotional neglect, abuse, or dysfunctional family dynamics. This blog explores how trauma affects us and how trauma-informed therapy can support healing in a safe, compassionate space.

Healing isn’t linear—it’s a cycle of rupture and repair. Every setback is a chance to rebuild with deeper self-trust and resilience.

Discomfort in therapy is normal—but is it helping you grow or signaling something deeper? Learn how to navigate it with care.