Contact
We always appreciate questions regarding our work or mental health in general. Feel free to submit your questions below or reach out directly.
Please note: We do not accept calls. Please reach out via email or WhatsApp only. Kindly be patient as we respond manually to every message.
DIRECT PATHWAYS
Please Note: We do not accept calls. Please reach out via email or WhatsApp only.
OFFICE & CONTACT HOURS
Office Online & in Ahmedabad (Shyamal)
Contact Hours Monday to Saturday 12 to 6 PM
Response Standard Responded manually within 48–72 hours
Emails received outside contact hours will be attended to on the next working day.
Please Note
We do not accept calls. Please reach out via email or WhatsApp only.
Crisis Notice
We are not a 24x7 emergency support service. If you're in immediate need of support, please consider connecting with Tele-MANAS at 14416, Vandrevala Foundation at +91 9999 666 555, or a crisis counsellor.
Have questions? Submit the form to get your answer!
Fill out your details below and we will get back to you within 48–72 hours.
FREQUENTLY ASKED QUESTIONS
Common Questions
Click any question to view guidance. Reaching out is completely self-paced and confidential.
Your information will always be kept confidential. It will never be used for our benefit without your knowledge or written consent.
Talk therapy is a type of psychotherapy where the major part of intervention and support are conversations between therapist and client. It is widely used and well researched.
Measuring non visible results can be difficult. You can notice changes in yourself, in behaviour, thoughts, or shift in perspective, which will help you to see if therapy is working or not.
Therapy or psychotherapy is a term used to describe emotion focused, depth oriented work which usually is recommended for trauma, emotional concerns or mood disorders. While counselling is a more solution oriented and practical approach to change or growth in your life.
It's alright if you don't know exactly what you want. We offer a free and one time introductory consultation to individuals. You can book it here.
Yes! Relationship counselling is useful for every relationship, not just romantic ones. Every relationship in your life deserves support and care 🩷
In relationship counselling, the professional takes a neutral and unbiased stance toward your relationship to help you both understand each other and resolve issues. The relationship is the main focus here rather than an individual.
Life coaching is direct, solution oriented and action oriented sessions to achieve your life goals. These life goals could be anything that helps you grow on your terms to reach the vision of your life you have created.
It's completely alright. If you solely wish to work on life goals then life coaching is the right option for you.
